Sub Two Days...

As I sit here at the northern terminus of the Arrowhead State Trail about to begin my 2013 racing season at the opposite border that began m...

Greatest Self Challenge

My amazing Santa Claus got me yoga for Christmas. Thank you, Santa. Unlimited yoga classes--from high intensity bust-my-ass yoga sculpt to h...

The Power of Silence

Four below felt peaceful this morning as I pedaled through the serene, silent world before sunrise above 10K'. As the miles ticked away,...

Mayonnaise and Pork Rinds

HUH??? Check it out here

Echo Lake and 12 Hrs of WHY??

As I sit and look at the Denver sunshine, I continue to ruminate my memories, thoughts and lessons learned from the past year. I started wri...